home back workout Posted On
FitnessHome Workouts

Best Home Back Workout Moves

Posted By Michaela

Not going to lie, working out my back was always on the “back burner” for me (see what I did there?). As a girl, I just wanted a flat stomach, toned arms, and toned legs. But now back day has become my favorite workout day! Building your back muscles provides symmetry to your body so […]

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get moving Posted On
FitnessHome Workouts

Get Moving – 5 Creative Ways to Move More

Posted By Michaela

Desk jobs, modern lifestyles, and the rise of technology have led people in the U.S. to be more inactive than ever before. Sitting disease (no, I’m not making that up) is becoming more prevalent in the U.S. and is taking a toll on health. According to John Hopkins cardiologist Erin Michos, M.D., M.H.S., “A large […]

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positive daily affirmations Posted On
Personal Growth

Daily Positive Affirmations to Manifest Change

Posted By Michaela

If you know me, you know I’m a bit of a nerd. I love learning about pretty much everything, especially the human body and mind. The subconscious mind is so amazing and interesting and recently I’ve had a little huge obsession with learning all I can about it and the law of attraction and the […]

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self-image Posted On
Personal Growth

Self-Image: What Is Yours Teaching Your Kids?

Posted By Michaela

This one goes out to all my fellow mamas out there. Men, I¬†know you can have self-image issues, too. But in the words of Steve Harvey from Family Feud, “survey says” that approximately 80% of women in the U.S. have body image issues. And as a mom whose own body has changed dramatically after having […]

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body recomposition Posted On
FitnessNutrition

Body Recomposition: Lose Fat While Building Muscle

Posted By Michaela

I’ve seen fitness models on Instagram talk about how they are the same weight now as when they started their fitness journey, but their before and after pictures look completely different. They experienced a huge physical transformation. After seeing these posts, I would always think it was cool that someone could experience such a huge […]

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beachbody vs daily burn Posted On
FitnessHome Workouts

Beachbody vs Daily Burn – Which One is Better?

Posted By Michaela

When you’re working out from home, it’s important to have a routine. If you’re like Kirk, you prefer to create your own routine most of the time. But if you’re like me, you prefer to follow a program and a trainer. Following a program definitely has its perks: you usually have more time under pressure […]

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fitness motivation Posted On
Fitness

5 Fitness Motivation Tips to Get You Moving

Posted By Michaela

Finding the strength to get out of bed at 5 a.m. when your body is screaming at you to go back to sleep can seem impossible. I get it. Heck, I’ve been there WAY more than I’d like to admit. But over the years I’ve learned some tricks that will really help you get your […]

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orgain meal replacement Posted On
Nutrition

Orgain Meal Replacement Review –

Posted By Michaela

One of the best budget-friendly meal replacement shakes on the market, Orgain Meal Replacement Powder offers great value, quality, and taste. It’s because of this that we call it a “triple threat.” With literally hundreds of meal replacements out there, it’s hard to find one that hits all the marks but is also easy on […]

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at-home shoulder workout Posted On
FitnessHome Workouts

At-Home Shoulder Workout for Strength and Stability

Posted By Michaela

Did you know your shoulders are the most movable joints in your body? Unfortunately, they’re also the most unstable. It can be very beneficial to build and strengthen the muscles surrounding the shoulders to provide more stability to the joints. Having strong shoulders also helps you during your chest and back workouts, enabling you to […]

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killer abs Posted On
FitnessHome Workouts

Best Core Exercises for Killer Abs

Posted By Michaela

A lot of people want a six-pack and do core exercises for that purpose. But there’s more to having killer abs than just looks. Having a strong core also benefits posture and balance and can even help with back pain. Core exercises should be a part of anyone’s fitness routine. It’s important to only work […]

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