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FitnessHome Workouts

At-Home Shoulder Workout for Strength and Stability

Posted By Michaela

Did you know your shoulders are the most movable joints in your body? Unfortunately, they’re also the most unstable. It can be very beneficial to build and strengthen the muscles surrounding the shoulders to provide more stability to the joints. Having strong shoulders also helps you during your chest and back workouts, enabling you to […]

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FitnessHome Workouts

Best Core Exercises for Killer Abs

Posted By Michaela

A lot of people want a six-pack and do core exercises for that purpose. But there’s more to having killer abs than just looks. Having a strong core also benefits posture and balance and can even help with back pain. Core exercises should be a part of anyone’s fitness routine. It’s important to only work […]

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chest workout at home Posted On
FitnessHome Workouts

Chest Workout at Home – 6 Moves for a Bigger Chest

Posted By Michaela

Most men are all about getting a bigger chest. But women can benefit from building their chest muscles, too. Building your chest muscles can help strengthen other muscles like your arms and back. So if you’re a woman, don’t be afraid of getting big pecs! Getting in a great chest workout at home is absolutely […]

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FitnessHome Workouts

Best At-Home Workouts – Get Toned at Home

Posted By Michaela

As a mom of three little humans, I really don’t have time to go to the gym. I don’t like taking them to the daycare because, well, GERMS. I would much rather workout from the comfort of my own home during my baby’s nap or before my kids wake up at the crack of dawn. […]

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FitnessHome Workouts

Best At-Home Leg Exercises- 5 Moves for Killer Legs

Posted By Michaela

Leg day! Legs are probably the most dreaded workout day–and if you search “leg day memes,” you’ll see why. After a good leg workout, it can hurt to walk, use the stairs, sit, or–dare we say it–even use the toilet. Owww. But unless you want to look like Hulk with toothpicks for legs, you need […]

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at-home arm workouts Posted On
FitnessHome Workouts

Best At-Home Arm Workouts – 6 Killer Moves to Tone

Posted By Michaela

Everyone wants rockin’ arms. But did you know you can get toned arms at home? The next time you sit down to Netflix and Chill, opt instead to Netflix and Burn (too cheesy?). We’ve compiled a list of our favorite at-home arm workouts. And they’re sure to make you sore the next day–in the best […]

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FitnessHome Workouts

Building a Home Gym on a Budget

Posted By Michaela

Gyms aren’t for everyone. Maybe you don’t want to pay for a membership or all the equipment overwhelms you. Maybe you are a mom of young kids and can’t bring yourself to load them all up and pay for gym daycare (and our kids would always catch nasty bugs with all those germs everywhere!). Or […]

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Fitness

Pre-Workout Supplements – Elevate Your Workout

Posted By Michaela

Are you looking to maximize your workouts? Maybe you want more energy, focus, or endurance so you can get the best possible results. Pre-workout supplements may be the answer you’re looking for! But you’ll want to make sure to find one with quality ingredients that will give you all the benefits without the yucky stuff. […]

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