home back workout Posted On
FitnessHome Workouts

Best Home Back Workout Moves

Posted By Michaela

Not going to lie, working out my back was always on the “back burner” for me (see what I did there?). As a girl, I just wanted a flat stomach, toned arms, and toned legs. But now back day has become my favorite workout day! Building your back muscles provides symmetry to your body so […]

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get moving Posted On
FitnessHome Workouts

Get Moving – 5 Creative Ways to Move More

Posted By Michaela

Desk jobs, modern lifestyles, and the rise of technology have led people in the U.S. to be more inactive than ever before. Sitting disease (no, I’m not making that up) is becoming more prevalent in the U.S. and is taking a toll on health. According to John Hopkins cardiologist Erin Michos, M.D., M.H.S., “A large […]

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